AVOCADO PUREE
Avocado puree is an ideal first food for babies. Avocados are rich in brain-boosting omega-3s, and with heart-healthy fats, try mixing it with breastmilk, formula, or lemon juice to get a thin consistency, they will have an amazing texture and flavor that baby will love. It is an easy-to-make recipe, needs just a few ingredients and made within minutes. It takes time when you introduce a new puree to your baby, and the avocado usually gets oxidized easily, you can try freezing it in the refrigerator if needed. Go ahead and give this recipe a try. I'm sure you will not regret it.
Ingredients:
1 avocado
1/4 cup fresh lemon juice(optional)
1-2 cups water for steaming
Breastmilk or formula for blending
Directions
- Peel, de-seed and cut avocado into 1-inch chunks
- Put the avocado in VENTRAY BabyGrow steamer basket along with a little water
- Steam till tender and soft
- Use VENTRAY BabyGrow to blend until you get the desired smooth texture
- Add lemon juice if needed
- Transfer into a serving bowl and enjoy